The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, January 10, 2011

Sunday workout Bear Crawl

Five rounds for time:
2.5 lengths of gym Bear Crawl (2 for Mel)
10 K2E's (situp Mel)
20 Box Step ups (12" Mel 20" Darcy)

Darcy: 26:30
Mel 33:25
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