The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, February 4, 2010

Total

Clean
Bench Press
Overhead Squat

1 rep max

205 Clean (prev 235 Power clean PR) (failed on 225)
185 Bench (shoulder not cooperating, prev 235 close grip)
175 OHS (may have gone more but chickened out)
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