The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, February 1, 2010

Lacrosse and Monday

Sun- 2 hour lacrosse practice

Monday

15 Deadlifts at 225lb
40 Pullups
12
30
9
20
6
10
3
5
For time 20:45
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