The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, February 9, 2010

POST #100!

5 rounds for time:

5 - 135lb Front Squat (supposed to be thruster but forgot till the third round)
15 Pullups
15 Bench Dips
500 meter row


29:30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)