The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Saturday, February 6, 2010

Back squat max

1-1-1-1-1-1

135-225-295-345 (PR)

15 consecutive pullups in w\u (PR)

Fri was a rest day
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)