The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, February 18, 2010

Max Snatch and Triplet

155lb max lift (hurt shoulder doing)


4 HSPU (modified to decline pushups off rack)
8 50# KB swings
12 anchored situps

AMRAP in 8 min

Got 5 rounds , 4,8 and 5
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