The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, February 14, 2010

Rings and deadlifts

Supposed to be SDHP and Front lever lowers.

Did 21 SDHP and shoulder hurt

Switched to Deadlifts (5 reps at 135)
and front levers (1 rep)

X 7 rounds

Not for time. Front levers suck.
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