The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, February 12, 2010

Kelly scaled


5 (I did 3) rounds for time of:

30 Oly bar Thrusters
30 20" box jumps
500 meter row

3 rds in 21:24

Wed: Rest day
Thurs: Rugby practice (tweaked knee)
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