The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, February 3, 2010

C+J and Situps

3 rounds for time
10 reps Clean and Jerk at 135lbs
30 situps (feet anchored)

10:30 Fast yet hard workout. Reminds me of Fran
Tore left hand a bit

PR 14 consecutive pullups in warmup

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