The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, February 7, 2010

Met Con

10 min Handstand Pushups
5 min Squats
2 min pullups
1 min pushups


Handstand pushups = 4 and then switched to 3-4 foot bar on squat rack for footrest = 45degree angle decline pushups

52

Squats
112

Pullups
22

Pushups
21

207 Total
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