For time:
155 pound Squat clean, 15 reps
30 Toes to bar (sub Knees pull up to elbows)
30 Box jump, 24 inch box (sub 20")
15 Muscle-ups (sub 45 dips, 45 pullups)
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Otherwise as Rx'd
47:40 Toughest, longest workout yet.
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