The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, July 16, 2012

Ride and swim

4 x 250 meter swim
2 min rest between

5:40, 5:10, 5:20, 5:20

last 3 rounds breathed every second stroke...not real efficient

Rode 15-20km
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