Rode 20 km Friday
Saturday sat all day at an auction and now my back hates me
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11 years ago
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The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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2012
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July
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- Thurs thru Sunday
- Wed just ride and stretch
- Squats, swim, ride
- Swim 1500 meters
- Sunday off as well
- Friday and Saturday off
- Swim in real water (Thursday)
- Getting carried away
- Ride and swim
- Actual rest day
- Workout A
- Nearly a Rest day
- Swim and Workout B
- Row 2K Rest 2 min Row 2K
- Tuesday, 30 K and 5x5 BS
- Kelowna Day one
- WB and T2B
- 9K back in Canada
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July
(18)
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