The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Tuesday, July 24, 2012
Squats, swim, ride
15+ km ride
15 min swim unmeasured
3 x 15 bar squats
3 x 10 barbell squats
3 x 6 Dips with little blue
3 x 8 (6 for 2) Pullups with little blue
6 sets of shitty pushups to aid back
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