The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, July 12, 2012

Swim and Workout B

Swim 500 meters (19 min)

Workout B
3x5 of Backsquat at 185lbs
3x5 of PC to PP at 135lbs, and 155lbs x2
3x5 of Dips with little blue band

Ride 10-15kms

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