Ride 30 km +
Row 2 km
Rest 2 min
Row 2 km
Today 7:12, 7:48
Found the pool but no public swim from 9am-12 Doh!
Back to Training Blog
11 years ago
Subscribe to:
Post Comments (Atom)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Crossfit Home Page
Crossfit Vancouver
My Blog List
-
-
DONE12 years ago
-
Vimeo channel
Youtube channel
Pages
Total Pageviews
Search This Blog
Blog Archive
-
▼
2012
(94)
-
▼
July
(18)
- Thurs thru Sunday
- Wed just ride and stretch
- Squats, swim, ride
- Swim 1500 meters
- Sunday off as well
- Friday and Saturday off
- Swim in real water (Thursday)
- Getting carried away
- Ride and swim
- Actual rest day
- Workout A
- Nearly a Rest day
- Swim and Workout B
- Row 2K Rest 2 min Row 2K
- Tuesday, 30 K and 5x5 BS
- Kelowna Day one
- WB and T2B
- 9K back in Canada
-
▼
July
(18)
No comments:
Post a Comment