The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, July 9, 2012

WB and T2B

50 wallballs (20lb)
25 toes to bar (subbed knees to elbows)
40
20
30
15
20
10
10
5

Tore both hands in 3 spots, 26:30

Then Tabata pushups and double unders

averaged 7 and less than 10
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