Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Sunday, November 1, 2009
Sat Rest
Sun
Run 800meters X 4 rds
1- 4:13
2- 4:23
3- 4:34
4- 4:18
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