Filthy Fifty
50 reps of each
20" box jumps
Jumping pullups
50lb kettlebell swings
Walking lunges
Knees to elbows
Push press (45 lb bar)
Good mornings (no weight)
Thruster (45 lb bar)
100 skips
Burpees
500 Reps in 43:50
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11 years ago
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