The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, November 26, 2009

thur and so on

Thur

Fran 5:53 Lost some more hand skin


Wed, W-upped and did one shoulder press (owwwweee) Sanded instead

Tue, no workout

Mon, Backsquat and burpees 15 at 205 and 25
AMRAP in 20 min

3 rounds and 1 burpee

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