Mon- off
Tues- 3 Snatch 15 OH squats Skip 200 rev X 5 rounds 18:58
Wed- 1 rep max
Shoulder press (push press) 225
Back squat 295
Deadlift 365
885 total
Thur - off
Fri - attempted to workout, too tired
Sat- 65 lbs Hang snatch 12 reps, 10 pushups
As many times in 20 min, got 10 rds
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11 years ago
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