The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, November 8, 2009

Mon- off
Tues- 3 Snatch 15 OH squats Skip 200 rev X 5 rounds 18:58

Wed- 1 rep max

Shoulder press (push press) 225
Back squat 295
Deadlift 365

885 total

Thur - off
Fri - attempted to workout, too tired

Sat- 65 lbs Hang snatch 12 reps, 10 pushups
As many times in 20 min, got 10 rds

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