Friday
Annie
50-40-30-20-10
Double unders (do twice as many singles)
Situps

Previous 16
Today 11:09

Yesterday
Back Squat 5-5-5-5-5
45-115-165-205-225

Tues
2-4-8
MU- HSPU- KB X 3rds
I did
4-8-8
Dips and pullups, Decline PU, KB

Monday
Skip 200 singles
50 Situps
X 3 rds