Mon- Rest
Tues - Cindy (5 pullups, 10 pushups, 15 squats)
as many rds in 20 min
previous 15,
Today 11 and 5 pullups
Bonked
Wed - 5km
Below 0 outside, icy roads
32:55
Back to Training Blog
11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
No comments:
Post a Comment