The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, November 29, 2009

3 bars of Death

Workout is supposed to be:

1 and half Body weight deadlifts
Body weight bench press
3\4 Body weight Cleans

Rounds of 10-9-8-7-6-5-4-3-2-1 (55 reps total of each)

I did:

255lb DL
135 BP
135 Cleans

After 10-9-8-7 done (20 reps remaining) switched to 8-6-6 to save the hassle of moving the bar on and off the BP
Time: 40:40 F'in Hard

Fri and Sat off

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