The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, November 22, 2009

Sat

21 decline pushups
100 skips
21 pullups
15 pushups
100 skips
15 pulups
9pushups
100 skips
9 pullups

9:25

Need to make a little harder for pushups..
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