Post more often!

Thur off

Fri
C+J max (prev Clean 205)

Got to 185, failed at 205 3 times.

Did pullup ladder, got 13 and lost skin


Sat off
Sun 25, 50, 75
Pushups
Situps
Squats

I think my time was 32 ish

Mon Off

Tues 50 pushups
50 situps
50 squats

16min

Wed off

Thur off

Fri Deadlift max 385lb (PR)


T