The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, April 29, 2011

Cindy beefed up again

Cindy with 250 m run at beginning of each round
AMRAP 20
Simps 11+ run
Mel 7 + run + 5+5
Me 9 + run + 5

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