Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Saturday, April 23, 2011
Workout 5
5 PC at 145
10 Toes to Bar
15 Wall balls at 20lbs
AMRAP in 20min
Got 5, see link to vid.
http://www.vimeo.com/22780161
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