The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, April 19, 2011

DL and PP 5 x 3

DL's
Patty and Stretch max out at 275,  Me 355, Mel 195

PP Patty and Stretch max out at 115 or 105
Mel 90
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