21-15-9 of
OHS (broomstick)
Burpees
The boys did Front squats weighted
I did barbell OHS
Simps 6:50 50
Putter 6:32 45
Stretch 8:22 60
Patty 7:20 40
Me 7:50
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11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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