Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
http://www.youtube.com/watch?v=A1QmyNX1hWs
Others did:
5 rounds of
15 barbell burpees
10 Front squats
10 Pullups
Putter: 12:30 (45lbs)
Patty: 13:30 (40)
Stretch 13:40 (30)
Simps: 13:50 (40)
Back to Training Blog
11 years ago
No comments:
Post a Comment