Wed and Thurs

20 min AMRAP
5 PC
10 Situps
15 Wallballs

Putter at 105 and 6kg 10 +5
Simps at 65 and 7kg  10
Stretch at 70 and 5kg 11
Patty at 65 and 5kg 11
Swiss at 35 and 4 kg 9 + 5
Me- tire pull x 16 lengths, 1 at 300+ lbs 3 at 250

Thurs
4km Centennial Run

Partner run with 40 lb sandbag to trade back and forth
Putter and Stretch 26:10
Me with 15lb med ball 29:38