The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Wednesday, March 2, 2011

Tabata (biggest turnout yet)

Tabata
Pullups, Pushups, Situps, Squats
20 sec on 10 off for 8 rounds of each
No rest in between
Score is your lowest number of reps  in a round per exercise


Switz 34
Mel 33
Kuz 28
Simps 38
TB 32
Putter 46
Patty 45
John Deere 54

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