The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Thursday, March 24, 2011

Open Workout Tuesday

Prev 114

Got 138

30 Double Unders
15 Power Snatch at 75lbs
AMRAP in 10 minutes.
see the link to video
http://www.youtube.com/user/ddswitzer1 

Then Power clean max (250lbs with the ugliest form ever) 

Wed and Thur off

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