The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, February 28, 2011

Clean X 3

Best 3 reps of clean

135-185-205


Tried to PR 1 rep max (245) and got 235 and then failed twice at 255. Left hand slipped and bar landed in elbow.  Ouch X 2. 



Mel and TB did Dirty 30
TB got 19:54 and Mel 24:40
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