Sprint the length of the gym as many times as possible in 1 min. Rest 30 secs. Repeat for 10 rounds. Record most lengths and least.
8 and 6, every other round was 7
Mel and Simps did Monday workout and scored 55 and 57
Stretch did beefed up "Jackie" 1.5k row, 50 thrusters at 25lb bar, 30 pullups, 20 pushups
15:25
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11 years ago
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