The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Monday, March 28, 2011
Triplet Tire, Sandbag, Skip
5 rounds for time:
AMReps AP in 1 min with 1 min rest after each round
Sled drag (1 length - 1 pt)
Sandbag (G to OH) 5 reps = 1 pt
Skip singles (10 = 1 pt)
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