The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, March 28, 2011

Triplet Tire, Sandbag, Skip

5 rounds for time:
AMReps AP in 1 min with 1 min rest after each round
Sled drag (1 length - 1 pt)
Sandbag (G to OH) 5 reps = 1 pt
Skip singles (10 = 1 pt)

Swiss- 72
Putter - 56
Stretch - 51

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