The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Friday, March 11, 2011

Post 300, Cindy beefed up

Run 200 meters
5 Pullups
10 Pushups
15 Situps
20 Squats

As many rounds as possible in 20 minutes:

Putter 9
Patty 8 + 200
BV 8+200+5+10+15
Simps 8
Switz 6 +200+5+10+15
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