The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, February 6, 2011

A few days of skiing and then today

2 days on the hill.  Taking it easy on the knees. 

Today
10 rounds- Record best and worst round
95lb Thrusters X 5
Pullups X 10
Run Down and back twice (approx 100m)

Best 1:02
Worst 1:13

Mel
1:19
1:39
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