The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, February 21, 2011

Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps 
15 Box jumps, 24" box

Adapted:
Me: 40lb DBs and 20" step ups  24:40
Mel 65lb (30lb kb) 12" box     20:30
Putter: 65lb 30KB and 16" box  6 rounds and quit 21:30
Patty: 45lbs 25KB and 20 "  6 rounds and quit  24:00

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