Adapted:
Each was 5 rounds for time
400 meter run (Eva)
20 KB
20 Pullups
and
400 meter run (Kelly)
20 box jumps
20 wall balls
Mr. 17:10 eva
Mrs 22:40 eva
Simps 15:30 Kelly
Patty 16:57 kelly
Cloe 18:08 kelly
Back to Training Blog
11 years ago
No comments:
Post a Comment