This week

Tues- Got all the new weights in the gym.  Boys wanted to DL and drop them.

Highest DL was 345lbs so I strung 5. 

Wed.  Sick

Thurs- DL competition.

Putter 305 (at 135)
Patty 305 (at 150)
Big Will 400 (at 190)

For fun I strung 375 by 5

Friday
Dirty 30 with Cloe
Box Jumps (20" and 12")
Pullups
KB (50 and 20)
Lunges
Abmat SU
PP at 45 and 25
Back Ext
Wall ball 16 and 12
Burpees
Single Unders X2
16:30 and 17