Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Wednesday, June 2, 2010
Another made up WOD
4 rounds for time:
10 MB Cleans
20 Box Jumps at 16"
30 Situps
40 Skips
18:54
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