12" box squats X 100 in front of rack to stay true to form for warmup
500m X 4
1:52
1:41
1:37
1:36
- 6:46 for 2km row, hmmm could I keep that pace?
Back to Training Blog
11 years ago
Subscribe to:
Post Comments (Atom)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
No comments:
Post a Comment