1:39
2:12
2:07
2:04
(2:02 average)
Prev 2:39 and 2:59 average (1 year ago)
Same rest as before, 5 min to get to bottom and restart
Ran 3-400 m wup 2:00
and 3-400 m cool down 1:38 same distance each way
Back to Training Blog
11 years ago
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