The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Monday, June 28, 2010

Monday Met Con

I have missed these...

5 rounds for time:

40 Double Unders (I did 80 singles)
30 Box Jumps (I did step ups) 20"
20 KB Swings (1.5 pood with 2 arms!!!) Shoulder getting there

20:36 Strung the last 3 sets of singles for all 80

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