Row 100 meter
Rest 90 seconds
X 10
18.5
17
16.5
16.5
16.5
16.4
16.4
16.7
17
16.5
Sore neck and shoulders from last nights KB's
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11 years ago
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
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