The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Sunday, June 13, 2010

Back yard workout

20 rounds for time:
Flip loader tire
Pick up atlas stone and drop inside tire
5 tire jumps

Ended up doing 21 rounds because I lost count

20:57

Tore forearms a bit, long sleeve shirt next time.

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