Training Blog (Train Hard, Recover Fast. Repeat)
The intent of this blog is to increase adherence by publicly posting my training
Don't wish it was easier, wish you were better.
Sunday, June 13, 2010
Back yard workout
20 rounds for time:
Flip loader tire
Pick up atlas stone and drop inside tire
5 tire jumps
Ended up doing 21 rounds because I lost count
20:57
Tore forearms a bit, long sleeve shirt next time.
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