100 meter X 10 with 90 seconds rest in between
1- 20
2- 17
3- 17
4- 17
5 sharp pain in left buttock 24 sec
Took a longer rest and stretched (warmed up)
Decided to rest 6 min and then run remaining 500 as one set.
2:24 (1:59 for 400)
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11 years ago
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