The intent of this blog is to increase adherence by publicly posting my training

Don't wish it was easier, wish you were better.

Tuesday, July 23, 2013

Tues

21-18-15-12-9-6-3

Power cleans
Push Press
Backsquat
at 75lbs

15:06

Then 2min  AMRAP of DU's 31
3 min AMRAP of wall balls 36

2 min rest

3 min AMRAP of KB at 53   61
2 min AMRAP of DU's   51

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